Tips and Thoughts... :)

Nature help us heal. Research shows that natural sounds can improve health, boost positive emotions and reduce stress and irritation.

A great workout can be done by doing things around the house, like cleaning and gardening! Shopping could be a fun way to move too!

Reflexology helps by triggering the release of the body’s natural pain relievers that support healing. It's an excellent pain and stress man

We all have good days and not so good days... with everyone appearing to have a perfect life online, it's easy to feel isolated. R U OK?

This Sweet Nutty Date can be suitable for energy & mood boost, gut health. Easy to make with pantry goods!

September is Self-Care awareness month, what do you usually do for Self-Care?

Eating healthily can be done effortlessly too! Quick prep for quick bites for sustaining energy when we have to keep going and push on...

Change of any sort can be challenging! So how can we get started on finding motivation to make healthy changes?

How often do we listen to and pay attention to the soul? Spiritual wellness is one of the eight dimensions of wellness.

Just take four deep breathes with this and see how you feel… Breathing exercises are one of the best tool to reset our nervous system.

Bring nature into living space :) Active interaction with indoor plants are not only lovely but also have many health and wellbeing benefits

Kiwifruit - Superfood for sleep, mood and more!

Spirituality is not limited to a certain religion but as an experience shared by all people. It help enhancing coping, health and wellbeing.

Easy 10 minutes movements every hour can easily add up to an hour of daily exercise! It can help improve our health, energy, productivity, m

Cute food picks can instantly make eating more fun! Fantastic for young children and picky eaters of all ages!

This site is created to promote holistic living and natural therapies. I hope it becomes a platform for collaboration and community events!