Soothe... nature sounds and birdsong

(Sounds On 📣 Enjoy the sound of the birds singing!)

Being in nature, surrounded by the woods... 🌲 immersing ourselves in the claming sounds of birdsong and rustling leaves... 🌿 Sunlight streaming through the trees... 🌞 touching the sacred trees and feel their presence and viatlity... 💖

Research shows that natural sounds can improve health, boost positive emotions and reduce stress and irritation (Buxton et al, 2021; Stobbe, E., et al, 2022). 😌

20 secs of mindfulness... 🧘‍♀️

Sacred Tree. In Japan, ancient trees and forests have always been seen as culturally and spiritually important. These old, towering trees are thought to be infused with strong, special life-force energy that enables them to endure for centuries, much longer than humans. Some people even believe they are home to sacred spirits!

#naturopathicmedicine #natureheals #selfcare