Kiwifruit - The King of Vitamin C!

I happened to see amusing Japanese commercials featuring kiwifruits promoting a balanced diet! (not just its brand). They seemed to have been on air since 2016 and there're many versions of them now, and here's one from 2023 :D

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Zespri Kiwifruits promoting a balanced diet!

The translated lyrics are as below:

Like, a soup with lots of ingredients that you make.

That’s really great

I want you to know about kiwifruits as you keep little healthy habits in mind for your health.

Feel the energy that empowers you.

It’s got ten delicious nutrients.

Eating kiwis on a daily basis can lead to significant health benefits.

Kiwifruits have vitamin C, fibres and potassium etc,

Packed with 10 different nutrients types that you should actively include in your everyday diet.

A powerful combination of nutrients that promotes health across many generations.

10 notable nutrients in Kiwifruit:

Vitamin C (one of the highest levels found in fruits!)

Fibre

Potassium

Vitamin E

Folic Acid

Vitamin B6

Vitamin K

Magnesium

Iron

Copper

Kiwifruit - Superfood for sleep, mood and more!

Kiwifruits are nutritionally really rich!

Eating kiwis has been shown to have prebiotic effects on Lactobacillus and Bifidobacteria, which will help preserving the integrity of the gut lining, improving lipid and glucose metabolism and reduce inflammation (Morrison & Preston, 2016). It has antioxidant properties and beneficial for DNA repair (Li, 2019).

A recent research concluded: "Consumption of dried or fresh Kiwifruits with a standard evening meal, was associated with improved aspects of sleep quality and mood, possibly mediated through changes in serotonin metabolism (Kanon, A. et al, 2023). Kiwifruits are happy healthy food! :)

A cute little kiwi bear ;)

#naturopathicmedicine #nutritionalmedicine #eattherainbows #wholisticliving #superfoods #japan