Just breathe...

Just take four deep breathes with this and see how you feel… 😮‍💨

Breathing exercise is

• Free!

• Easy

• Quick

• Universal

• Effective!!

Slow breathing techniques can help

• Positive emotional control and

• Psychological/behavioural  wellbeing by

  • Increasing heart rate variability = more flexibility to adapt to changes 😊

  • Increasing brain alpha-wave = calm but alert wakeful rest/meditative state 😌

    (Eric et al, 2020; Sowndhararajan & Kim, 2016; Acaro et al, 2018)

Breathing exercises are one of the best tool to reset our nervous system ☺️

#naturopathicmedicine #breathing #naturaltherapies #meditation #mindfulness #calm #stressmanagement #wellness