Tips and Thoughts... :)

Wishing you and your loved ones a healthy and peaceful holiday season and a wonderful start to 2025!

Nature help us heal. Research shows that natural sounds can improve health, boost positive emotions and reduce stress and irritation.

We all have good days and not so good days... with everyone appearing to have a perfect life online, it's easy to feel isolated. R U OK?

September is Self-Care awareness month, what do you usually do for Self-Care?

Change of any sort can be challenging! So how can we get started on finding motivation to make healthy changes?

How often do we listen to and pay attention to the soul? Spiritual wellness is one of the eight dimensions of wellness.

Just take four deep breathes with this and see how you feel… Breathing exercises are one of the best tool to reset our nervous system.

Spirituality is not limited to a certain religion but as an experience shared by all people. It help enhancing coping, health and wellbeing.

This site is created to promote holistic living and natural therapies. I hope it becomes a platform for collaboration and community events!