Tips and Thoughts... :)

Nature help us heal. Research shows that natural sounds can improve health, boost positive emotions and reduce stress and irritation.

A great workout can be done by doing things around the house, like cleaning and gardening! Shopping could be a fun way to move too!

September is Self-Care awareness month, what do you usually do for Self-Care?

How often do we listen to and pay attention to the soul? Spiritual wellness is one of the eight dimensions of wellness.

Just take four deep breathes with this and see how you feel… Breathing exercises are one of the best tool to reset our nervous system.

Easy 10 minutes movements every hour can easily add up to an hour of daily exercise! It can help improve our health, energy, productivity, m