Tips and Thoughts... :)

Bring nature into living space :) Active interaction with indoor plants are not only lovely but also have many health and wellbeing benefits

Kiwifruit - Superfood for sleep, mood and more!

Spirituality is not limited to a certain religion but as an experience shared by all people. It help enhancing coping, health and wellbeing.

Easy 10 minutes movements every hour can easily add up to an hour of daily exercise! It can help improve our health, energy, productivity, m

This site is created to promote holistic living and natural therapies. I hope it becomes a platform for collaboration and community events!